My friend Fluff (we have crazy nicknames for everyone) at work is pretty buff. A couple of weeks ago at lunch we were talking about muscles, and I was telling him that I wanted to have some. He said his trick was eating one gram of protein for every pound you weigh daily, and then lift weights. That sounded pretty easy, so I decided I would take him up on this challenge.
I've been really careful about protein content, and getting the most of it in the meals I eat. I've been going to the gym and lifting lots of weights. How do my muscles look??? I can actually see one, so that's a great start! Yay me!
2 comments:
You are hilarious! I think Reyan may have bigger biceps than you do...heehee!
LOL! You're getting huge! You could be the next Wonder Woman! :)
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